Spectres @ 2013 Jane Waterman
Spectres @ 2013 Jane Waterman

After so many years of battling with depression, it shouldn’t fail to surprise me that I can be so horribly wrong about its power and the lies it tells. I’d like to think that after so many years of fighting the good fight, I’d achieved some kind of mastery over it. Perhaps I have, but the truth is, depression still (if you pardon the vernacular) scares the shit out of me.

My counsellor used words like “burnout” several weeks ago, and I remember thinking that was just a nice way to say I’d had a nervous breakdown. I still managed to think I was in some control of the show when it all came tumbling down and told me how little I was. In fact, it reminded me how eerily like my first major episode (aka nervous breakdown) in 1991 this all was. Back then I’d taken a few Valium, thinking that would somehow calm the fear that comes from simply LIVING with depression. Another 22 years later, you’d think I’d have a few more skills under my belt. I was running scared. As so often happens when the disease affects the seat of logical thought, all reason went out the window. I took a dozen Ativan.

I just needed a rest, I told myself. A good solid sleep that will help me feel better. That many Ativan is nothing… it won’t harm me at all.

I am not the poster child for responsible medicine-taking, people – I hope you understand that if I haven’t made it clear before. I was and am sick. I just didn’t know how much. It was somewhere in the wee hours of Wednesday, November 27th, that I made this little deal with myself that the pills were okay because all I needed was a little rest.

Sometime after that, disembodied, some soul deep inside of me went to Facebook and wrote the following message. “I am in that place where I need to ask help. I don’t know who I have to ask ow (sic) where the answers will come from, but this is a call for help.”

I have no idea who wrote that message, but it was me and waking from my Ativan slumber some hours later, reading it was like taking cold water to the face, or sucking frigid air into the lungs, with the awareness that I needed to stop bullshitting myself (sorry but there’s something about this kind of rampant denial that demands hearty language) and read the writing that apparently I had put on the wall.

The miracle of this breakdown was the stream of messages that appeared in response to my plea in the next hours and days. Most people on my friends list on Facebook know I am not prone to random attacks of dramatic announcements put out to fester and create more drama. My dear friends, bless them, I think knew better than I, that I was in trouble.

Where am I now? I’m not out of the woods. I’ve since had more workplace stress that drove me over the edge and shredded whatever semblance of professional credit I thought I possessed. I called the new project manager at work and had a full-on nervous breakdown on the phone (even more remarkable given my absolute dislike of oral communication). Days later I still reel in shame and embarrassment because the cat is out of the bag. I am having an “episode”. I am having a nervous breakdown. I am mentally ill.

I still haven’t been able to say thank you in a coherent way to all those who responded to my unconscious plea for help, so here is a start. Thank you. As the shock of my own words settled in as they were played back to my conscious mind, so too did the messages of love and concern, the offers to help, the checking in that I was okay.

I am also blessed with an amazing wife, Mrs Blackbird, and a counsellor — both of whom I am indebted to for modelling compassion for my ill self so beautifully when I feel so bereft of kindness for myself. In fact, most of the time, I feel nothing but that terrible emptiness, even less than the feeling some weeks ago when a heavy leaden blanket first settled palpably over my brain, malleable in a way that the disease in my brain was not. My counsellor reminds me of the the importance of expressing feelings as the transient beings they are, rather than letting them settle into lockdown around my heart. Instead I find myself inhabiting the youthful defences of my teens — identifying with an automaton, devoid of all feeling and emotion. This morning some tears broke through, as I lay, flattened on the couch, but once more they’re gone and my brain is back to studying dispassionately the void left behind.

All I have now is a promise — that I will go to the hospital if things again take a turn for the worse. I dilly-dallied with the decision to return to medication — not helped by my completely broken down relationship with my GP — and it’s clear that this broken relationship is worse than ineffective: it’s dangerous. It’s only thanks to my naturopathic physician that I finally committed to going back on Prozac. Now it’s a matter of waiting to see if it will work as it has in the past to restore the balance. It’s not a cure, it’s a lifeline in the dark, and combined with the cognitive skills I do possess, I trust that it will be enough. However, given my daughter’s renewed illness and fear of the hospital, I know I owe it to her to be a model in this too, and to turn myself over to the hospital if I can’t regain mastery of my brain.

I’ll confess to her now, as I do to you too, that I’m scared. Some of my literary heroes survived decades of this affliction, only to succumb at a late hour. It’s not an illness you can will away or smile or bear. It’s not an illness you’d ever wish for or claim for show. It’s okay to be scared. It’s okay (as some small part of my brain confessed that morning) to ask for help.

Like trees against the darkening sky, the spectres of my illness are very real and held in sharp relief, and there’s no way to bargain them away with a showman’s sleight-of-hand. I have to hope that conventional treatment will help. There is also the fear of the doctors I don’t trust – knowing that I may yet have to offer myself to them for dissection.

My only hope in this darkness is the miracle of friendship that I found when I didn’t even know I needed help. Thank you.


Did this post resonate with you or help you in some way? Let me know in the comments below! If you’d like to support my work, you can buy me some writing time! This helps to support my work and keep it accessible and ad-free!

Jane Waterman

Hi, I’m Jane! I create blogs, fiction, art, and adaptive yoga as I seek peace and healing in this strange and sometimes beautiful world. I’ve been chronically ill and probably crazy for 30 years, but I try not to let it stop me!

Please visit the about page to learn more about me and my hopes for this community! If you’d like to support my work, please visit my tip jar at or my ongoing creative projects at



6 Responses

  1. Oh Jane, I had no idea things were so bad. Somehow I had missed what is going on for you until now. I don’t know if there’s anything I can say that might help when you are going through hell like this, but I want you to know that I’m here for you. If you ever want to talk or vent, you can contact me any time, and I WILL respond as quickly as I can. I’m so glad that so many friends responded to your unconscious cry for help, and that you have your lovely Mrs Blackbird in your life to help you through – as I had my own partner when I broke down five years ago. My experience was clearly not the same as yours, but I can relate to the fearful kind of place you must be in. There is nothing more painful or nightmarish in the whole of life, I think.

    Thinking of you, and sending metta and warm wishes for recovery very soon. You WILL come through. The fear that the darkness is endless is just another of the lies depression tells.

    With big, warm hugs from Angie and me.

    Michael <3

    1. Dear Michael,

      Thank you for your loving message, my dear friend – it means the world to me. I don’t know why this is happening now – I think the accumulation of stressors has brought me here. I feel very grateful to have so many loving friends. I’m sure this would feel so much more overwhelming if I, as I once was, felt so alone. I am very lucky to have Mrs Blackbird, and an amazing counsellor, and so many brave and awesome friends like you. *hugs* I am just trying to take things as slowly as I can. I’m aware that I’m fragile and can feel overwhelmed so quickly. My biggest challenge is to remember to treat myself as I would treat a friend in need.

      Thank you, DearHeart. Lots of love and hugs from our part of the world to you and Angie.

  2. Dear Jane,
    I am still so sorry, I know darkness my self and holding on seems all we can do. You know I am here for you and mrs. Blackbird. Kary and I left you up. Your in our thoughts and prayers sweet girl.
    Love you catherine

    1. Dear Catherine,

      Thank you, DearHeart. I know you are going through so many struggles of your own, so I appreciate even more your coming here to support me. I am so very grateful to be in your heart and your lives, and I’m sending all my love and healing energy to you and to Kary. I love you very much. Thank you for being a special angel.

      Lots of love and gentle hugs,

  3. Oh my beloved DearHeart … we’ve been traveling, so I just now saw this. I’m in tears over your terrifying experience; I’m awash in tears of a far different kind due to your amazing resilience. Yes, resilience: YOU won that desperate night … you conquered the darkness by asking for help. That request came from deep within your soul, beyond the boundaries established by your illness.

    You have the love of your incredible wife and your beautiful daughters to help you through this, plus SO MANY devoted friends who will be by your side … whenever and however you need.

    Sending Much Love Always,

    1. Dearest JanSis,

      Thank you for your heartfelt message – you need never worry that I always know my heart family is with me… just sometimes I may get a little lost and then on that morning I was so beautifully reminded of the miracle of heart family and friends. I feel very blessed by that knowing. I’m very tired as I struggle with this, but I’m trying to be kind and rest as much as I can, which might mean I’m not online as much, but you’re all never far from my thoughts.

      All my love to you and John – I hope you have had some happy travels.

      Biggest hugs and love,

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