Blackbird at Night

Living with invisible illnesses, including ME/CFS, Sjogren’s syndrome, fibromyalgia, depression, anxiety...

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Life © 2002 Jane Waterman
Healing toolkit

Safe Landing

I was fortunate to be able to spend some time meditating in a small group this morning. Surrounded by loved ones and safe friends, I felt it grounded me and brought my mind to stillness – freeing me of the “monkey mind” that seemed to accompany yesterday’s pain. I became

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January 14, 2012 No Comments
Namaste © 2012 Jane Waterman
Healing toolkit

Compassion for my Younger Self

Last night’s entry was made in the middle of the night, sometime after I crashed from exhaustion, and before I dragged myself up this morning. I love writing in the middle of the night, if I can do it. It used to be easy, but as anything with age, it

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January 11, 2012 3 Comments
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