Blackbird at Night
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Blackbird at Night

meditation

First Snow © 2012 Jane Waterman

Looking for Hope

4

It’s a bit of a rough time. I just spent some time outdoors in the chill air, which I love, and got to thinking a bit about my walking meditation of last winter. I thought a little about my dreams … Read More

awareness, birds, hope, meditation, present moment, sensitivity, the labyrinth
Purple Heart © 2012 Jane Waterman

No Art Today

0

No art or photo today, which feels quite strange. I’ve been getting used to creating something, but alas work has taken what energy I have at the moment. Meditation was beautiful this morning. I have been cultivating the feeling of … Read More

awareness, loving-kindness, meditation, Sjogren's syndrome
Last Light © 2012 Jane Waterman

Walking Meditation

0

I’ve long known intuitively that walking in nature heals me. I woke late after a morning nap today (on occasion, my body demands further rest after rising, and I’ve learned to listen). I decided to go into the back yard … Read More

awareness, birds, Clare, impermanence, meditation, nature, Opal Whitely, present moment, ravens, Sjogren's syndrome, the labyrinth, UV radiation

top posts & pages

  • Care Package for People with Sjogren's and Depression
    Care Package for People with Sjogren's and Depression

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topics

  • chronic illness
  • chronic illness advocacy
  • creativity
  • experience of chronic illness
  • healing toolkit
  • interior life
  • medical treatments
  • mental illness

tags

alternative therapies anxiety art heals artrage authenticity autoimmune diseases awareness balance birds Buddhist practices change chronic fatigue chronic pain Clare compassion Cowichan Valley darkness depression digital art dissociation fear feelings grief hope impermanence inspiration invisible illnesses light loving-kindness medical practitioners medications meditation middle way photography present moment sensitivity seronegative Sjogren's Sjogren's syndrome suicide Tara Brach the labyrinth Toni Bernhard top posts UV radiation writing heals

courageous people

  • From Pain to Peace
  • Here’s Your Gold Watch – Rheutired
  • Why I Call Myself the Writing Fairy

Archives

Recent Posts

  • A Day in the Life – February 2016
  • Being Okay with What Is
  • It’s Okay to Talk About It
  • Talking Isn’t Enough
  • Beginning with Chronic Illness
  • Meet Me at World Autoimmune Arthritis Day 14

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© 2021 Jane Waterman